Anxiety & Stress

Support for anxiety, excessive worry, panic, stress, and feeling overwhelmed by the demands or uncertainties of life.

Trauma & EMDR Therapy

Specialized treatment for trauma, painful experiences, and distressing memories, including Eye Movement Desensitization and Reprocessing (EMDR).

Grief & Loss

Support in navigating the emotional impact of death, significant loss, and difficult life transitions.

Relationships & Couples Therapy

Helping individuals and couples better understand relationship patterns, improve communication, strengthen emotional connection, and work through relationship difficulties. My work with couples includes Emotionally Focused Therapy (EFT).

Healing from Abuse & Difficult Life Experiences

A supportive and thoughtful approach to healing from abuse, painful relationships, and other experiences that continue to affect emotional well-being and relationships.

Life Transitions & Personal Growth

Support during periods of change, uncertainty, decision-making, and personal transition, with an emphasis on developing greater clarity, resilience, and emotional well-being.

If you would like to discuss whether therapy with me may be a good fit for your needs, please feel free to contact me.